Sausage & Egg Keto Breakfast Casserole
This Sausage & Egg Keto Breakfast Casserole is the perfect dish for busy mornings and festive brunches alike. With its rich flavors and creamy textures, it effortlessly combines convenience with deliciousness. It’s an ideal choice for meal prep or holiday gatherings, providing a hearty, keto-friendly option with just 1g net carb per serving. Whether you’re entertaining guests or planning your week ahead, this casserole is sure to impress!
Why You’ll Love This Recipe
- Easy to Prepare: With simple steps and minimal prep time, this casserole can be whipped up quickly.
- Deliciously Flavorful: The combination of savory sausage, fresh spinach, and melted cheddar creates a mouthwatering dish.
- Keto-Friendly: Each serving has only 1g net carbs, making it perfect for those following a low-carb diet.
- Versatile Meal Option: Serve it for breakfast, brunch, or even dinner; it’s satisfying any time of day.
- Make-Ahead Convenience: This recipe is great for meal prepping; simply bake it in advance and reheat when needed.
Tools and Preparation
To make the Sausage & Egg Keto Breakfast Casserole, you’ll need some essential tools. Having the right equipment makes cooking easier and more efficient.
Essential Tools and Equipment
- Baking dish
- Large skillet
- Mixing bowl
- Whisk
- Spatula or wooden spoon
Importance of Each Tool
- Baking dish: Provides the perfect shape for even cooking and easy serving.
- Large skillet: Ideal for browning sausage without overcrowding, ensuring it cooks evenly.
Ingredients
Fresh Ingredients
- 3 cups spinach leaves (fresh, uncooked)
- 4 scallions (sliced, white and green parts separated)
- ¼ cup chopped fresh parsley
Protein Ingredients
- 16 ounces breakfast sausage (see Notes)
- 12 large eggs
Creamy Ingredients
- ¾ cup heavy cream
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
Cheesy Ingredients
- 2 cups freshly shredded cheddar cheese (see Notes)
How to Make Sausage & Egg Keto Breakfast Casserole
Step 1: Preheat the Oven
Preheat your oven to 375° Fahrenheit. While the oven heats up, lightly grease your baking dish. Then layer the spinach leaves at the bottom along with the white parts of scallions and chopped parsley. Set aside for now.
Step 2: Cook the Sausage
In a large skillet over medium heat, cook the breakfast sausage until it’s browned and crumbled. Stir often while cooking to break it into small pieces using a spatula or wooden spoon.
Step 3: Prepare the Egg Mixture
While the sausage is cooking, whisk together the eggs, heavy cream, garlic powder, kosher salt, and black pepper in a large mixing bowl. Once fully combined, gently fold in the shredded cheddar cheese.
Step 4: Assemble the Casserole
Layer the cooked sausage evenly on top of the spinach in your baking dish. Pour the egg mixture over the sausage carefully to distribute it evenly across the dish.
Step 5: Bake It Up!
Place your baking dish in the preheated oven. Bake for 20 to 25 minutes or until the casserole is firm and eggs are cooked through. Once done, remove from oven and slice into 12 squares. Garnish with green parts of scallions and additional shredded cheese if desired before serving warm.
How to Serve Sausage & Egg Keto Breakfast Casserole
This Sausage & Egg Keto Breakfast Casserole is perfect for any meal occasion. Whether it’s a busy weekday morning or a festive holiday brunch, serving it right can enhance the experience. Here are some serving suggestions to elevate your dish.
Garnish with Fresh Herbs
- Chopped Parsley: Adds a pop of color and freshness.
- Sliced Scallions: Provides a mild onion flavor that complements the dish.
Pair with Avocado
- Sliced Avocado: Creamy and rich, avocado pairs wonderfully with the casserole’s flavors.
- Guacamole: For a fun twist, serve with fresh guacamole on the side for added richness.
Add Hot Sauce
- Your Favorite Hot Sauce: A drizzle of hot sauce can add a spicy kick that contrasts nicely with the cheesy goodness.
Serve with Low-Carb Bread
- Keto Bread or Muffins: Offer low-carb bread options for those who want something to accompany their casserole.
Include a Side Salad
- Mixed Greens Salad: A light salad dressed in vinaigrette provides a refreshing contrast to the hearty casserole.
How to Perfect Sausage & Egg Keto Breakfast Casserole
To ensure your casserole turns out perfectly every time, follow these tips. They will help you achieve the best texture and flavor.
- Use Fresh Ingredients: Fresh spinach and high-quality sausage will enhance the overall taste of your casserole.
- Whisk Eggs Thoroughly: Properly whisking eggs ensures a smooth mixture that sets beautifully when baked.
- Don’t Overcook: Keep an eye on baking time. Overcooking can lead to dry eggs; aim for a firm yet moist texture.
- Let It Rest Before Serving: Allowing the casserole to sit for about 5 minutes after baking helps it set and makes slicing easier.
- Experiment with Cheese: Try different types of cheese like mozzarella or pepper jack for varied flavors.
- Store Properly: If you have leftovers, store them in an airtight container in the fridge to maintain freshness.
Best Side Dishes for Sausage & Egg Keto Breakfast Casserole
Enhance your meal by pairing this Sausage & Egg Keto Breakfast Casserole with delicious side dishes. Here are some great options that complement its flavors well.
- Bacon Strips: Crispy bacon adds a savory crunch that everyone loves.
- Roasted Asparagus: Lightly seasoned asparagus offers a healthy and vibrant side.
- Cauliflower Hash Browns: These low-carb hash browns bring satisfying texture without extra carbs.
- Greek Yogurt with Berries: A small bowl of Greek yogurt topped with berries provides a refreshing touch and balances the richness.
- Zucchini Noodles (Zoodles): Serve lightly sautéed zoodles as a fresh, low-carb alternative to pasta.
- Creamy Coleslaw: A tangy coleslaw adds crunch and pairs well with the casserole’s creaminess.
Common Mistakes to Avoid
When making the Sausage & Egg Keto Breakfast Casserole, it’s easy to overlook some key details that can affect the outcome. Here are common mistakes to steer clear of:
- Using wilted spinach: Freshness matters! Always use vibrant, uncooked spinach leaves for the best flavor and texture.
- Not whisking eggs thoroughly: A well-mixed egg mixture ensures even cooking. Take your time to whisk until fully combined.
- Overcooking the sausage: If you cook the sausage too long, it can become dry. Aim for a golden brown color but avoid excessive cooking.
- Skipping cheese options: While cheddar is delicious, experimenting with different cheeses like mozzarella or pepper jack can enhance flavors. Don’t hesitate to customize!
- Ignoring baking times: Every oven is different. Keep an eye on your casserole; it should be firm and cooked through but not overbaked.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- It will keep fresh for up to 4 days.
Freezing Sausage & Egg Keto Breakfast Casserole
- Wrap tightly in plastic wrap or foil before placing in a freezer-safe container.
- Can be frozen for up to 3 months.
Reheating Sausage & Egg Keto Breakfast Casserole
- Oven: Preheat to 350°F and bake until heated through, about 15-20 minutes.
- Microwave: Heat individual portions on high for 1-2 minutes, checking frequently.
- Stovetop: Warm on low heat in a skillet, flipping occasionally until hot.
Frequently Asked Questions
Here are some common questions regarding the Sausage & Egg Keto Breakfast Casserole.
What makes the Sausage & Egg Keto Breakfast Casserole keto-friendly?
The casserole is low in carbs, with only 1g net carb per serving, making it suitable for those following a ketogenic diet.
Can I add other vegetables to the casserole?
Absolutely! Feel free to incorporate vegetables like bell peppers or mushrooms for added flavor and nutrition.
How do I ensure my casserole doesn’t stick?
Using a non-stick baking dish or lightly greasing your dish will help prevent sticking and make serving easier.
Can I make this casserole ahead of time?
Yes! This dish is perfect for meal prep. You can assemble it the night before and bake it in the morning.
Final Thoughts
The Sausage & Egg Keto Breakfast Casserole offers an easy and delicious way to start your day while keeping it low-carb. It’s versatile enough for meal prep or holiday gatherings. Feel free to customize with your favorite ingredients for a personalized touch!
Breakfast
Sausage & Egg Keto Breakfast Casserole
- Total Time: 40 minutes
- Yield: Serves 12 1x
Description
Savor the flavors of this Sausage & Egg Keto Breakfast Casserole, a perfect blend of rich sausage, fresh spinach, and creamy cheddar cheese. Ready in just a few easy steps, this dish makes breakfast delightful, whether you’re rushing out the door or hosting a festive brunch. With only 1g net carbs per serving, it fits seamlessly into your low-carb lifestyle. Prepare it ahead of time for effortless meal prep or enjoy it fresh from the oven for a cozy family gathering. This casserole not only satisfies your taste buds but also keeps you full and energized throughout the day!
Ingredients
- 3 cups fresh spinach leaves
- 4 scallions (sliced)
- ¼ cup chopped fresh parsley
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
Instructions
- Preheat oven to 375°F. Lightly grease a baking dish and layer spinach, white parts of scallions, and parsley at the bottom.
- In a skillet over medium heat, cook the sausage until browned and crumbled.
- In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper. Fold in shredded cheddar cheese.
- Layer cooked sausage over spinach in the baking dish, then pour egg mixture on top.
- Bake for 20-25 minutes until firm; let rest before slicing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 1g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 370mg
