Sausage Egg and Cheese Breakfast Roll-Ups
Sausage Egg and Cheese Breakfast Roll-Ups are a delightful way to kickstart your day. These handy roll-ups combine savory sausage, fluffy scrambled eggs, and gooey melted cheese all wrapped in a warm tortilla. Perfect for busy mornings or brunch gatherings, they are not only delicious but also versatile enough to impress guests or satisfy your breakfast cravings.
Why You’ll Love This Recipe
- Quick to Prepare: With just 30 minutes from start to finish, these roll-ups fit perfectly into any busy morning.
- Customizable Filling: Feel free to add veggies or swap cheeses based on your taste preferences!
- Perfect for Meal Prep: Make a batch ahead of time and enjoy them throughout the week as a grab-and-go breakfast.
- Kid-Friendly: These roll-ups are fun to eat and can be enjoyed by the whole family, making breakfast enjoyable for everyone.
- Satisfying Flavor: The combination of sausage, eggs, and cheese creates a rich flavor that will keep you full until lunch.
Tools and Preparation
To make these delicious Sausage Egg and Cheese Breakfast Roll-Ups, you’ll need some essential kitchen tools. Having the right equipment will make the cooking process smoother and more enjoyable.
Essential Tools and Equipment
- Large skillet
- Spatula
- Mixing bowl
- Whisk
- Paper towels
Importance of Each Tool
- Large skillet: Ideal for cooking the sausage and eggs evenly without overcrowding.
- Spatula: Helps in stirring the eggs gently to achieve that creamy texture without breaking them apart.
- Mixing bowl: Necessary for whisking the eggs and combining other ingredients before cooking.
Ingredients
Sausage, scrambled eggs, and melted cheese wrapped in a warm, soft tortilla these Breakfast Roll-Ups are the perfect handheld morning bite. Savory, satisfying, and oh-so-tasty, they’re a cozy, crave-worthy way to start your day!
For the Filling
- 1 package breakfast sausage
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons butter
- 1 cup shredded cheddar cheese
For the Wraps
- 4 large flour tortillas
How to Make Sausage Egg and Cheese Breakfast Roll-Ups
Step 1: Cook the Sausage
- Heat a large skillet over medium heat.
- Crumble the breakfast sausage into the skillet. Cook while stirring occasionally until browned and fully cooked through (about 5–7 minutes).
- Once cooked, transfer it to a paper towel-lined plate to drain excess grease.
Step 2: Scramble the Eggs
- In the same skillet, melt butter over medium-low heat.
- Crack the eggs into a mixing bowl. Add milk, salt, and black pepper.
- Whisk until fully combined and smooth.
- Pour this egg mixture into the skillet with melted butter.
- Let cook undisturbed until edges begin to set (a few moments).
- Gently stir with a spatula from outside towards the center until cooked through but still soft.
Step 3: Combine Ingredients
- Remove from heat and stir in cooked sausage along with shredded cheddar cheese.
Step 4: Assemble Roll-Ups
- Place flour tortillas on a flat surface.
- Spoon egg mixture evenly onto each tortilla center.
- Fold in sides of each tortilla; roll tightly from bottom to top.
- Repeat with remaining tortillas.
Step 5: Toast if Desired
- If desired, heat a nonstick skillet over medium heat.
- Place roll-ups seam side down in the skillet to lightly toast and crisp.
Step 6: Serve Warm
Serve your Sausage Egg and Cheese Breakfast Roll-Ups warm for maximum enjoyment!
How to Serve Sausage Egg and Cheese Breakfast Roll-Ups
Sausage Egg and Cheese Breakfast Roll-Ups are versatile and can be enjoyed in various ways. Whether you’re having them as a quick breakfast or serving them at a brunch, these roll-ups can be adapted to fit any occasion.
For a Quick Breakfast On-the-Go
- Wrap in foil: Wrap each roll-up in aluminum foil for easy transport.
- Pair with fruit: Serve alongside fresh fruit like berries or apple slices for a refreshing touch.
As Part of a Brunch Spread
- Add dips: Provide salsa, guacamole, or hot sauce for dipping.
- Serve with beverages: Complement the roll-ups with coffee, juice, or smoothies.
At a Family Gathering
- Make a platter: Arrange cut roll-ups on a large platter for sharing.
- Offer toppings: Set out toppings like sour cream or diced avocado for customization.
For Meal Prep
- Store in containers: Place individual roll-ups in meal prep containers for easy grab-and-go meals.
- Freeze extras: Freeze any leftovers for a quick breakfast option later.
How to Perfect Sausage Egg and Cheese Breakfast Roll-Ups
Making the perfect Sausage Egg and Cheese Breakfast Roll-Ups involves a few simple techniques. Follow these tips to enhance your breakfast experience.
- Use fresh ingredients: Fresh eggs and quality sausage make all the difference in flavor.
- Don’t overcook the eggs: Keep the eggs soft and creamy for the best texture.
- Warm tortillas first: Heating tortillas makes them more pliable, making rolling easier.
- Experiment with cheeses: Try different cheeses like pepper jack or mozzarella for varied flavors.
Best Side Dishes for Sausage Egg and Cheese Breakfast Roll-Ups
Pairing side dishes with your Sausage Egg and Cheese Breakfast Roll-Ups can elevate your meal. Here are some great options to consider:
- Fresh Fruit Salad: A mix of seasonal fruits adds brightness and freshness.
- Hash Browns: Crispy hash browns provide a satisfying crunch alongside the roll-ups.
- Yogurt Parfait: Layer yogurt with granola and berries for a creamy texture contrast.
- Baked Beans: Sweet baked beans add a hearty element that complements the savory roll-ups.
- Veggie Sticks with Dip: Crunchy veggie sticks paired with ranch dressing offer a healthy crunch.
- Smoothie Bowl: A smoothie bowl topped with nuts and seeds makes for a nutritious pairing.
Common Mistakes to Avoid
When making Sausage Egg and Cheese Breakfast Roll-Ups, it’s easy to make a few common mistakes. Here’s how you can avoid them:
- Skipping the sausage browning: Not cooking the sausage thoroughly can lead to greasy roll-ups. Always ensure the sausage is browned and cooked through before adding it to the eggs.
- Overcooking the eggs: Dry eggs can ruin the texture of your breakfast roll-ups. Cook the eggs gently and remove them from heat while they’re still soft and creamy.
- Using cold tortillas: Cold tortillas can tear when rolled. Warm them slightly in a pan or microwave to make them more pliable before filling.
- Filling too much: Overstuffing your tortillas can cause them to break. Use just enough filling to close the tortilla securely without spilling out.
- Not sealing properly: Leaving gaps while rolling can lead to fillings escaping. Make sure to fold in the sides tightly before rolling from bottom to top.
- Skipping the toast step: If you skip toasting the roll-ups, they may lack that satisfying crispness. Lightly toast them in a skillet for a delicious finish.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Separate layers with parchment paper if stacking.
Freezing Sausage Egg and Cheese Breakfast Roll-Ups
- Wrap each roll-up tightly in plastic wrap or foil.
- Freeze for up to 2 months for best quality.
Reheating Sausage Egg and Cheese Breakfast Roll-Ups
- Oven: Preheat to 350°F (175°C). Bake for about 10-15 minutes until heated through.
- Microwave: Heat on medium power for 1-2 minutes, checking periodically until warm.
- Stovetop: Place in a skillet over medium heat, cooking for 3-5 minutes on each side until crispy.
Frequently Asked Questions
Here are some common questions about Sausage Egg and Cheese Breakfast Roll-Ups that may help you.
Can I customize my Sausage Egg and Cheese Breakfast Roll-Ups?
Yes! Feel free to add vegetables like spinach or bell peppers, or swap cheese varieties for different flavors.
How do I make these roll-ups healthier?
You can use turkey sausage or egg whites instead of whole eggs for a lighter version.
How long does it take to prepare Sausage Egg and Cheese Breakfast Roll-Ups?
The total time is about 30 minutes, with preparation taking around 10 minutes and cooking about 15 minutes.
Can I make these ahead of time?
Absolutely! Prepare them in advance and store them in the fridge or freezer for quick breakfasts later.
Final Thoughts
Sausage Egg and Cheese Breakfast Roll-Ups are an incredible way to start your day. They are not only cozy and satisfying but also versatile enough for customization. Add your favorite ingredients or adjust seasoning according to your taste! Give this recipe a try today!
Sausage Egg and Cheese Breakfast Roll-Ups
- Total Time: 30 minutes
- Yield: Serves 4 (1 roll-up per serving) 1x
Description
Sausage Egg and Cheese Breakfast Roll-Ups are the perfect start to your day, combining hearty breakfast sausage, fluffy scrambled eggs, and melty cheese all wrapped in a warm tortilla. This easy-to-make recipe is ideal for busy mornings or leisurely brunches, allowing you to customize your filling with veggies or different cheeses.
Ingredients
- 1 package breakfast sausage
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons butter
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
Instructions
- In a large skillet over medium heat, crumble and cook the breakfast sausage until browned (about 5–7 minutes). Drain excess grease.
- In the same skillet, melt butter over medium-low heat. Whisk together eggs, milk, salt, and pepper until smooth. Pour into the skillet and let set for a few moments before gently stirring until fully cooked but still soft.
- Remove from heat; mix in the cooked sausage and shredded cheese.
- Spoon the mixture onto each tortilla, fold in sides, and roll tightly from bottom to top.
- Optional: Toast in a nonstick skillet over medium heat until golden brown.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up (160g)
- Calories: 340
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 220mg
